Do's and Dont's for Diabetes

Millions of people are affected by the disease called diabetes. It takes on all the age groups. It is a physical and emotional disease. Once in its grip, you carry the stamp of it, all through the life.

What is the cause of diabetes?

Body cells use glucose, which keep circulating in the blood. The pancreas makes available the required amount insulin to allow glucose to enter the body cells. For the diabetes patients, there is shortage of insulin. An acute shortage of insulin causes breakdown of stored fats and proteins. Diabetes is a lifelong, chronic health condition, in which the body is unable to break down sugar so the sugar levels are high in the blood, and also can't produce insulin or have resistance to insulin and therefore loses energy. The normal fasting blood sugar content is 80-120 mg per 100 ml of blood; this can go up to a level of 160 mg per 100 ml of blood two hours after meals. Anything above these levels can be termed as diabetic levels.

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DO’S and DON’T’S of DIABETES
Fortunately or unfortunately for the diabetes patients, there are many dont's and only a few do's. But these few do's are so powerful, if done properly, they are the cure-all for the diabetes.

Firstly, confidence and the will power to develop a fighting spirit in life, are the cornerstone for meeting the diabetes challenge. Mind is more subtle than the body. Body is made up of gross material. The same is not the case with the mind. The subtle is always more powerful than the gross.

Let me tell you about the do's first. You need to have a definite schedule for walking and for doing the right type of exercises. There are many types of physical exercises and yoga asanas, but you, in consultation with the physiotherapist, should decide, which are the right ones for you.

Similarly, the early morning walks go a long way in controlling the blood sugar levels. Avoid intensity of workouts, but swimming, walking and moderate biking and working on treadmill will do good for glucose tolerance, glucose control and in the area of overall metabolism.

Let your diet be in agreement according to the laws of nature. You will know more about it in the later part of this article.

The word diet frightens some persons and thrills many. The main purpose of the diet is to understand your food. Why you eat, what you eat! Formerly, you ate as per the demand of your stomach. Now your mind is also involved in the eating exercise.

Mind will instruct you to eat right things at the right time and avoid certain types of food altogether! When I say, diet, I have no intention of making you to starve. Eat plenty, but eat the reasonable ones and shun the unreasonable. Need has to score over taste. I don't wish you to confuse with counting the calories. Stop eating, when you feel that you want a little more. There needs to be enough 'elbow room' in the stomach for the process of digestion. Now, you know the causes and the reasons that led you to the pedestal of diabetes. Avoid all types of sweets, refined sugar, oily food, foods that have too much carbohydrates and junk food. Treat junk food and processed food full of additives, as your enemy. Avoid cheese, cream and other dairy products. You are encouraged to take fruits and vegetables in which the fiber content is more. You need to avoid constipation at all costs.

Try to develop the habit of living in a relaxed atmosphere. Mental stress is also the main cause of tension, leading to the portals of diabetes.

You know, you need to defeat diabetes. Why then smoke or drink? Both are the trusted agents of the diabetes.